11 things that helped me lose 50 pounds in 2017

I've read my fair share of articles providing advice on weight loss. They were either hawking supplements, drawing conclusions from questionable clinical studies, or repacking common knowledge. But occasionally a fresh nugget of wisdom would find its way into my brain. I don't know your life, and I definitely don't know your body. Many things that helped … Continue reading 11 things that helped me lose 50 pounds in 2017